Living in the Light

Katarina Tilley MBSR MAR

Qualified Holistic Practitioner - Reflexologist - Reiki Master
Meditation Tutor - Mindfulness Based Awareness Coach

Katarina Tilley

Personal Coaching & Group Coaching

Deepen your Awareness

Mindfulness Based Awareness Coaching (MBAC) is a holistic method of coaching, which has its foundation in mindfulness and awareness. It may facilitate transformation of your personal and work related issues, MBAC can help you when you are at a cross-road in your life, wishing to make changes and/or need support in reaching your goals.

You can select a One-to-One Programme or participate in a Group Programme, whichever most suits your needs. Both coaching programmes run for 10 weeks and you will be supported in discovering your true Self. I will 'hold up the mirror', so that you can see yourself, as you truly are, without the filters of your conditioning (past history).

Your conditioning is like a computer programme that governs your actions based on beliefs that you have acquired from your parents, teachers and society at large. When the conditioning is in place then it becomes 'your reality', even though it may not be necessarily reflect the truth.

Your current reality can be changed but first you need to become familiar with your automatic thought patterns and then see through them. Both coaching programmes are designed to be transformational and clients often report a release of beliefs that are holding them back and more joy in their lives.

Coaching directs you forward with openness and joy, to life's endless possibilities and can help you release you from the illusory limitations that may currently be running your life, in order to enable you to live a more positive and fulfilling life.

Transformation is possible ... you select the programme ...

personal coaching & group coaching in colchester

One-to-one coaching programme

Cost of each 1½ hour session £50.

Group coaching programme

Cost of each 1½ hour session £35. Minimum 4 people.

You can find course related information such as dates, on the Calendar page.

Contact Katarina today if you would like more information or if you would like to embark upon a coaching programme or session.