Living in the Light

Katarina Tilley MBSR

Qualified Holistic Practitioner - Reflexologist - Reiki Master
Meditation Tutor - Mindfulness Based Awareness Coach

Katarina Tilley

Personal Coaching & Group Coaching

Coaching is all about Growth in Awareness

Explore.  Discover.  Transform.

Personal Coaching (Life Coaching) and Group Coaching are tools, to help you explore where you are right now, in your life and help you gain greater self-awareness, so that you can move in the direction of your heart's desire.

With greater self-awareness, coaching may facilitate transformation of your personal and work related issues. It can help you with career changes, relationship issues, wellness matters, weight loss issues or on your spiritual path to Freedom and much more.  It can enable you to reach goals that are in alignment, with who you truly are.  

Living from a place of truth, is the only way to be truly happy and fulfilled.

Mindfulness Based Awareness Coaching (MBAC) is a holistic method of coaching, which has its foundation in mindfulness and awareness. It uses the V.GROWTH model.

With this model you will explore your true vision, the goals to that vision, your current reality, apparent obstacles and opportunities, will & way (action plan to your goal), task force (review) and happy hour (celebration).

A very important factor in this work is the working with your conditioning.  Your conditioning is like a computer programme that governs your actions, based on beliefs, that you have acquired from your parents, teachers and society at large.

Some of your conditioning is positive, which is very helpful to you, however your negative conditioning, is what holds you back. These are the obstacles that stand in the way of your goals. When the conditioning is in place, it becomes 'your reality', even though it may not necessarily reflect the truth.

We will work together to discover, your automatic thought patterns that play out in your mind, to enable, you to see through them. I will 'hold up the mirror', so that you can see more of your yourself, as you truly are, without the filters of your conditioning (past history).

Together we will discover your opportunities and the way forward, implement an action plan, for you to work with, to help you reach your goals.

Life Coaching, directs you forward with openness and joy, to life's endless possibilities. It can help release you from the illusory limitations, that may currently be running your life, to enable you to live a more positive and fulfilling life.

You can select a One-to-One Life Coaching Programme or participate in a Group Coaching Programme, whichever most suits your needs.  You will be warmly welcomed, at my practice in Colchester.

Both coaching programmes run for 10 weeks, which consist of 1 1/2 hour sessions and you will be supported, in discovering more of your inner potential.  

It is also possible to book single sessions and extend the coaching, beyond the 10 weeks, should you wish to do so.

Both life coaching programmes are designed to be transpersonal and transformational.  Clients often report a release of beliefs that are holding them back and more ease and joy in their lives.

Transformation is possible ... you are invited to select the programme … 

personal coaching & group coaching in colchester

One-to-one Coaching

Single Sessions and Programme

Cost of each 1½ hour session £52.50.

Group Coaching Programme

Cost of each 1½ hour session £52.50. Minimum 3 people.

Life Coaching in Colchester, Essex

You can find course related information such as dates, on the Calendar page.

Contact Katarina today if you would like more information or if you would like to embark upon a coaching programme or session.