Health Plans

HEALTH PLANS

The feel-good factor is awaiting you - start your journey today!

3-Session Personal Plan for a Healthy Body

The 3-Session Personal Plan for Better Health has been created due to the realisation that disease starts in the gut but so do the cures. These consultations are available in person or at a distance (by telephone or email).

3-Session Plan : Face-To-Face Consultations

Session I (1½ hours)

Katarina will work with you to understand your current health status and to identify specific needs and nutrient-rich foods to optimise your health. These foods are traditional whole foods that are full of the fat soluble vitamins that the body needs to remain healthy. Katarina will give you a personal nutrient plan and some self-help techniques.

Session II (1 hour)

Reflexology or a healing treatment to suit your needs. Assessment of progress with self-help techniques.

Session III (1¼ hours)

Review of progress of health status and personal development. Includes a short treatment.

This 3-Session Personal Plan costs £125 (Deposit: £65, balance of £60 is due in session II)

Follow–up Session (optional, 1¼ hours)

An option for clients who wish to build upon the previous 3 sessions and learn more to help sustain lifestyle changes and health gains. Includes a short treatment.

Each follow-up session costs £45

3-Session Plan : Telephone / Email Consultations

Session I (1½ hours)

Telephone or email consultation – details as above.

Session II

Katarina will send a plan. Email correspondence to answer client's questions.

Session III (15 minutes)

Review of progress of health status and personal development.

This 3-Session Personal Plan costs £65
(Full payment must be made before consultation commences)

3-Session Personal Plan for Stress Relief

The 3-Session Personal Plan for Stress Relief has been created due to the awareness that stress first affects the mind, then the emotions and finally the physical body. It is a well known fact that stress can be the cause of disease. The aim is to help clients understand how their minds work at a deeper level and to present simple and efficient methods to relieve the stress.

3-Session Plan : Face-To-Face Consultations

Session I (1½ hours)

Katarina will work with you to help you understand the inner workings of your mind. This can create a shift in your awareness. It is only through recognition of our negative thoughts and limiting belief patterns that we can move forward in a positive way. Katarina will show you how to live in the present moment, so that you can begin to live your life in a more complete and fulfilling way, free of stress and anxiety.

Session II (1 hour)

Reflexology or a healing treatment to suit your needs. Assessment of progress made on the release of limiting patterns of thoughts and beliefs.

Session III (1¼ hours)

Review of the client's progress with living in the present moment. Includes a short treatment and a stilling of the mind session.

This 3-Session Personal Plan costs £125 (Deposit: £65, balance of £60 is due in session II)

Follow–up Session (optional, 1¼ hours)

An option for clients who wish to build upon the previous 3 sessions and learn more to help sustain lifestyle changes and health gains. Includes a short treatment.

Each follow-up session costs £45

Contact Katarina today to discuss your own plans.