Meditation

Meditation

Meditation is truly a way of being and a wonderful tool to begin a journey into a more peaceful way of living one’s life. It is also an ancient eastern spiritual practice that may help relax a busy mind. By way of regular practice you may gain relaxation, increased concentration, clarity of mind, self-awareness and deeper inner peace.

Mindfulness meditation may help you, to begin to see the patterns of your mind, with greater clarity. This may enable you to begin to live your life more fully, in the present moment – the only moment we ever have.

The stillness of meditation may restore your mind and body, in due course. You may also begin to listen to your inner voice. Through regular meditation, you may go deep within yourself and this has the potential to eventually lead you to realize your true Self and merge with the Source of all love, peace and bliss.

Five week Meditation Course

This five week meditation course consists of 1½ hour classes in a group setting. We will explore five different types of meditation, to cater for the needs of the individual.

The five meditations covered are: Guided meditation, Breathing meditation, Listening meditation, Mantra meditation, The precious Present meditation.

Cost £110 - includes an attendance certificate.

Please click on the Courses page for detailed information about this course.

Please click on the Calendar page for dates and times of classes.

Six week Meditation Practice Group

Upon completing the above five week meditation course you will be able to continue to build and deepen your meditation practice, by joining this six week meditation and mindfulness group. If you are a regular meditator already then you are also eligible to join this group.

This group will run twice yearly; each spring and autumn. You will be able to deepen your awareness through various spiritual topics, meditations and by practicing the art of mindfulness. We will explore different types of meditation techniques. Come and meet like-minded people and enjoy the wonderful group energy.

Cost £10 per each 1½ hour session.

Half-day Introduction to Meditation group workshops

I am able to design meditation workshops, to cater for your group’s needs and provide these at your venue, within approximately a 20 mile radius of Colchester.

3 hours - £215

Meditation CDs

Upon popular demand I have now recorded 5 meditation CDs, which are available for purchase at £7 each. The five meditations covered are: Guided meditation, Meditation on breath, Listening meditation, Mantra meditation and The precious Present meditation.

Meditation and Mindfulness - articles and research

Please click on the News page for more information on the benefits of meditation and mindfulness.

Contact Katarina today if you would like more information or if you would like to book your place on the meditation course, group or retreat or if you would like to arrange a half-day meditation workshop.