Living in the Light

Katarina Tilley MBSR

Qualified Holistic Practitioner - Reflexologist - Reiki Master
Meditation Tutor - Mindfulness Based Awareness Coach

Katarina Tilley

A Little Personal History...

The journey began with a search for inner peace when I was a teenager. I realised that without this inner balance nothing could be enjoyed.  For many years, this led me to delve deep within myself, to understand my emotional nature. Meditation became an integral part of my daily life.

In 1998 I became a holistic therapist and explored many complementary therapies.  Meditation and Reiki were the start of finding peace.

I continued with my healing journey, until I began to feel a deep yearning to learn from an enlightened teacher. In 2001 I found my teacher Amma. I undertook all the spiritual practices suggested by my teacher with great passion and dedication.

In 2004 a sudden awakening took place, helping me glimpse into my true nature. Since experiencing the uncaused joy and bliss that is inherent in the Self, I have come to understand that stillness and peace are our real inner qualities of being.

When we rest in our true nature, our inner beauty shines forth, from the core of our being. In this natural state, our minds and hearts are united, open and all is well.

Since then I have enjoyed greater freedom to express who I truly am, a lightness of being and an ease and flow in day-to-day living. Life continues in its own mysterious way.

It is possible for all of us, to reach a place, where silence and stillness abides - our True Nature.

Professional qualifications
Experienced qualified teacher & lecturer - Certificate in Education
Mindfulness-based Awareness Coaching (MBAC), developed by Albert G. Tobler - Associate Member of the Association for Coaching
Qualified Reiki and Karuna Reiki® Master
Qualified with distinction in Reflexology
Registered with the International Center for Reiki Training, US, as a Karuna Reiki® Master. Certified Karuna Reiki® teacher, registration number 80308. Karuna Reiki® is the registered trademark of The Center for Reiki Training.
Trained in Mindfulness-based Stress Reduction Programme (MBSR)

I invite you to find out more ... explore my web pages and start your journey today.