Would you like to participate in monthly group meditation meetings, online?

The monthly meditation meetings are held on the first Wednesday of each month, live on Zoom. The monthly meditation meetings are open to anybody who has undertaken a mindfulness meditation course at Living in the Light or elsewhere or to those who are regular meditators, from any tradition. We look forward to welcoming you.

These meetings are a great way for you to join like minded people, in the healthy habit of regular meditation, with the added benefit of group support. It will enable you to build and deepen your meditation practice. We usually cover some topics that will enable you to grow spiritually and each of the guided meditations are about 25 - 30 minutes long.

Meeting hours are 19:30 - 21:00. Cost of each monthly meditation group meeting is £10.

Would you like to become a mindful and compassionate leader?

Learn how to lead through love and compassion, as exemplified by Mata Amritanandamayi (Amma). We will study Amma’s successful compassionate leadership, to understand its effectiveness.

Cost of workshop £65.

OCTOBER RETREAT

1 Day Retreat suitable for beginners and experienced meditators.

The day consists of sitting meditations, a walking meditation, a lying down body awareness meditation and much more.

Participants will spend quite some time in silent reflection during the day, whilst being guided in the meditations, by Katarina Tilley.

This retreat includes a light lunch a light lunch, dessert and a drink.

Cost £70 for Living in the Light Reiki and Mindfulness students or £85 normal fee.

For more information please contact Katarina Tilley at katarinatilley@gmail.com

APRIL RETREAT

1 Day Retreat suitable for beginners and experienced meditators.

The day consists of mindful movements, a couple of sitting down meditations: Osho Gourishankar and The kindness of others, a lying down body awareness meditation and much more.

The participants will spend quite some time in silent reflection during the day, whilst being guided in the meditations, by Katarina Tilley.

This retreat includes a light lunch a light lunch, dessert and a drink.

Cost £70 for Living in the Light Reiki and Mindfulness students or £85 normal fee.

For more information please contact Katarina Tilley at katarinatilley@gmail.com

1 Day Retreat suitable for beginners and experienced meditators.

The day consists of a sitting Zen sitting meditation, a lying down contemplative meditation, a walking meditation, a mindfulness of breath meditation and much more.

The participants will spend quite some time in silent reflection during the day, whilst being guided in the meditations, by Katarina Tilley.

This retreat includes a light lunch a light lunch, dessert and a drink.

Cost £70 for Living in the Light Reiki and Mindfulness students or £85 normal fee.

For more information please contact Katarina Tilley at katarinatilley@gmail.com

1 Day Retreat suitable for beginners and experienced meditators, in the beautiful Tree Room Studio.

An opportunity to give yourself some quality ‘me’ time. On this retreat you will be able to unwind, relax, meditate, let go of stress and come into the present moment.

The participants will spend most of the day in silent reflection during this day, whilst being guided in many mindfulness meditations, by Katarina Tilley. By entering stillness and silence, you will be able to restore your inner peace. You will also be able to discover many of your mind’s patterns.

The retreat consists of sitting meditations on chairs or mats, a lying down meditation, a walking meditation, an active meditation etc.

A light lunch, dessert and a drink are included in the cost, as well as snacks during the tea breaks.

Cost £70 for Living in the Light Reiki and Mindfulness students or £85 normal fee.

For more information please contact Katarina Tilley at katarinatilley@gmail.com

1 Day Mindfulness Retreat at Living in the Light, in Little Clacton, near Colchester, Essex.

A wonderful day just for you, to relax, rebalance and restore.

The entire day will be led by myself, who will guide you in each of the sitting and active meditations, there will be a walking meditation, mindfulness practice and reflection. You will also be able eat mindfully in silence, to really experience the food.

It is recommended that you remain in silence the entire day, until the end of the retreat, when you will be able to share your experiences of your day, with the other participants.

Beginners and experienced meditators are welcome.

For more information please click on the button below and scroll down to Mindfulness Retreat Day in Little Clacton:

Would you like to discover the immense power of your loving heart?

The electric magnetic field of your heart is many times more powerful than that of your brain. Its energy has an effect beyond yourself and it extends to others around you. Your heart has its own intelligence and communicates with your brain.

In this workshop we will explore research based heart-brain connection and how emotions affect our life. The workshop contains information about your heart’s wisdom, you will connect with your heart through meditation and be given the opportunity to experience unity of heart and mind, which is basis for inner harmony and the feeling of oneness.

Come and learn more about the Power of Love and feel the oneness….

Cost of Workshop £75.

A workshop participant shares her experience:

Are you a meditator seeking to practice in a group in the Clacton, Essex area or Online?

Meditating in a group can be a very helpful support system, for your individual meditation journey. In a group you will be able to share with others, your meditation and mindfulness experiences, insights, concerns, obstacles, doubts and wonderful discoveries. You can gain a deeper meditation experience by meditating in a group setting.

Meditating with a group can reinforce your motivation and commitment to meditation, especially in your weaker moments, when your own resolve is at a low point. The meditation facilitator, Katarina and the participants can lend you their support and boost your motivation, at such times. You will also benefit from listening and hearing the other participants’ mindfulness and meditation experiences. This group offers a non-judgmental space, for people to open up to whatever is important to them.

Experience has proven that by attending a group meditation, you may also find like-minded people and a sense of belonging and/or mutual connection with the participants of the group. This connection takes place at the heart level and you often see participants being very compassionate with each other, especially when somebody undergoes a challenging experience. It is not uncommon to feel a sense of oneness a group meeting. In addition, we have also seen much joy and laughter in our group.

This monthly meditation group is open to meditators of all traditions.

Come and join our monthly meditation group, which is held on the first Wednesday of every month.

N.B. Please note that due to Covid-19 the Monthly Meditation Group Meetings will be held on Zoom only.

Do you feel stressed and need time for yourself?

This retreat is an opportunity to take time out for your self to connect with your inner being and simply BE here and now….