Are you a meditator seeking to practice in a group in the Clacton, Essex area or Online?

Meditating in a group can be a very helpful support system, for your individual meditation journey. In a group you will be able to share with others, your meditation and mindfulness experiences, insights, concerns, obstacles, doubts and wonderful discoveries. You can gain a deeper meditation experience by meditating in a group setting.

Meditating with a group can reinforce your motivation and commitment to meditation, especially in your weaker moments, when your own resolve is at a low point. The meditation facilitator, Katarina and the participants can lend you their support and boost your motivation, at such times. You will also benefit from listening and hearing the other participants’ mindfulness and meditation experiences. This group offers a non-judgmental space, for people to open up to whatever is important to them.

Experience has proven that by attending a group meditation, you may also find like-minded people and a sense of belonging and/or mutual connection with the participants of the group. This connection takes place at the heart level and you often see participants being very compassionate with each other, especially when somebody undergoes a challenging experience. It is not uncommon to feel a sense of oneness a group meeting. In addition, we have also seen much joy and laughter in our group.

This monthly meditation group is open to meditators of all traditions.

Come and join our monthly meditation group, which is held on the first Wednesday of every month.

N.B. Please note that due to Covid-19 the Monthly Meditation Group Meetings will be held on Zoom only.