The Four Paths to Happiness is a new spiritual development course, which has its roots in ancient Eastern philosophy and practices and which includes mindfulness. This course goes deeper than the conventional mindfulness courses available.

The aim of the course is that you set up a regular meditation and mindfulness practice, that you learn to look within, at your negative, unhelpful and limiting habits and at your negative tendencies, understand and release those things that cause you suffering and that the course helps you cultivate more love, peace and joy in the present moment.

You will learn many things that are not well-known or much practised in the West. This course is based on Katarina Tilley’s practices and experience of how to lead a happy life, as prescribed by ancient scriptures.

The format of this course is that it spans 5 months, whereby you attend one day per month. This will give you plenty of practise time and longer term spiritual guidance. You will receive prescribed spiritual practices to carry out between each class.