This retreat is an opportunity to take time out for your self to connect with your inner being and simply BE here and now….

On this retreat you will be able to unwind, relax, meditate, let go of stress and come into the present moment.

The participants will spend most of the day in silent reflection during this day, whilst being guided in many mindfulness meditations, by Katarina Tilley. By entering stillness and silence, you will be able to restore your inner peace. You will also be able to discover many of your mind’s patterns.

The retreat consists of sitting meditations on chairs or mats, a lying down meditation, a walking meditation, an active meditation etc.