Would you like to learn Reiki in Essex?

Reiki 1 - Shoden is a lovely beginners course and can be the start of a beautiful healing journey. Learn the art of healing in Clacton and begin your journey into deep relaxation and harmony within. On this course you will learn both Original Usui Reiki and Western Reiki techniques. You will receive 4 attunements on day one and reiju (origininal initiation) on day two of the course.

The course contains both theory and the practical aspects of Reiki. You will guided to carry out self and partner healing sessions on both days. Meditation and the introduction to mindfulness are also part of this course. As per Usui’s intention for Reiki, this course is designed to promote self-healing and aimed at your spiritual development.

Mikao Usui, the founder of Reiki said “Each and every being has an innate ability to heal as a gift from the gods.”

Drop in meditation classes, for a limited time period. Meditating with others is very motivating and enjoyable. Benefit from the amplified group energy.

Day and time: Friday mornings at 10:00 - 11:00

Location: Point Clear, Clacton

Cost: £10 per person, per session

Improve your Mental Health with Mindfulness Meditation

Mindfulness meditation can help you reduce your anxiety and depression and assist you in recognising your habitual thinking patters and your conditioned behaviours, in order to help you free yourself from them. In this way mindfulness meditation can increase your overall well-being.

Mindfulness practice also offers your a space to step outside your perceived hurts, aversions, fears and illusions and enables you to simply observe them, as they arise and as they leave. In this way you learn to manage your emotions.

Mindfulness is about focusing your awareness in the present moment and help you live a fuller life. Most of our time is spent in our minds, either in the past or in the future. There is no such thing as past or future. Life happens in the present moment. Think about it, when the past came it was in the present and when the future comes, it will come in the present moment. Unless we live in the present moment, we are not living life fully.

By learning mindfulness you will learn positive new skills that have a direct effect upon your daily life. Mindfulness consists both of formal (meditation) and informal practices (bringing attentive awareness into your daily life). If you would like to be fully present to your life, then mindfulness could be for you.

Discover the beauty of present moment living and enhance the quality of your life, by embarking upon a mindfulness meditation in Point Clear, Essex.

The Way to Inner Peace is a new, transformational spiritual course, which has its roots in ancient Eastern philosophy. This course is an 8 week course, with 16 course hours. Each class is 2 hours and runs on a Wednesday evening, on a weekly basis.

The aim of the course is to help you deepen your spiritual practices, in order progress along the spiritual path, so as to free yourself from suffering. This course is for people who have previously done an 8 week mindfulness meditation course, which is a prerequisite for participating in this course.

You will gain new, deep spiritual knowledge and learn to implement many new practices, in order to purify your mind and heart, from negative tendencies and habits. You will be encouraged to release unhelpful and limiting habits and learn how to cement new habits. This course contains information and practices, to continue your journey to gaining true mastery of mind, so as to release your personal suffering and gain inner peace.

You will also learn to cultivate greater virtues such as love, compassion, good-will, selflessness, determination, self-control, patience, peace, generosity, purity and honesty and much more.

This course is based on Katarina Tilley’s own path, her own learning and experience of how to free yourself from suffering and how to lead a conscious, happy and spiritual daily life, as prescribed by ancient scriptures.

You will receive home assignments each week, to carry out between each class.

Would you like to become a Reiki practitioner?

This Reiki 2 - Okuden course is a practitioners course. This course will give you the knowledge and skill required to give reiki confidently and professionally to others, upon completion.

On this course you will receive 3 Reiju empowerments and 1 attunement. You will learn how to do self and partner healing with the Okuden kotodama and also learn the Western way of doing self-healing and partner healing, with the second degree Reiki symbols. You will also be introduced to the concept of oneness. This will give you the opportunity to help others by carrying out distance healing sessions.

Usui said that “If our spirit is healthy and comformed to the truth, body will get healthy naturally. Reiki Ryoho’s missions are to lead peaceful and happy life, heal others and improve happiness of others and ourselves.”

Would you like to become a Reiki Master and teach Reiki?

Train to become a Shinpiden Reiki Master - an Original Usui Reiki Master and Western Reiki Master, with this Reiki masters course. You will gain an understanding of what is required to become a genuine Reiki master and be taught all the essentials to teach Reiki to others. The afternoon of this course is spent in practicing and perfecting Reiki initiations, so that you will be sure of why and how initiations are carried out.

“Don’t think you are not capable. You are what you can be (at times).” and “You can’t teach people if your behaviour is not appropriate.” - Meiji Emperor - (Mikao Usui studied 125 of Meiji’s waka poems).