Frequently Asked Questions

  • Reiki is a Japanese form of energy healing that uses the hands to channel universal life force energy. Reiki awakens the innate healing energy of the client. Reiki releases tension, reduces stress, promotes relaxation, balances energy and can help reduce anxiety and depression. Reiki supports physical and emotional healing. Reiki activates the parasympathetic nervous system, which relaxes and calms the body and mind. This is the state needed for recovery.

  • Reiki practitioners use their hands to gently touch or hover over specific areas of the body. The energy flows to where it is needed the most, helping to restore balanced promote healing on a physical, mind, emotional and spiritual level.

  • Reiki is commonly used to help with stress, anxiety, depression, chronic pain, sleep issues and emotional imbalances. Reiki helps to clear negative energy. It can also boost energy levels and promote an overall well-being.


  • Yes, Reiki is completely safe. It’s a non-invasive therapy that works in harmony with your body’s natural healing processes. It can be used alongside other treatment to enhance overall well-being.

  • For the initial session, there will be a consultation, lasting 15-20 minutes. Then you will be asked to lie down on a couch, fully clothed, whilst the practitioner places their hands lightly on or near specific areas of your body. You may experience a sensation of warmth, tingling and/or deep relaxation. Most people feel calm and rejuvenated after a session.

  • Initial session is approximately 90 minutes and subsequent sessions 60 minutes.

  • People experience Reiki differently. Some feel sensations such as warmth, tingling, or a sense of deep relaxation, while others may not feel anything but still experience a profound sense of peace and calm after the session. Yet others may fall asleep for a short while during the session.

  • The number of sessions varies depending on your needs. Some people experience relief after just one session, while others may require multiple sessions for optimal results. Your Reiki practitioner will hep guide you based on your unique situation.

  • No you don’t have to believe in Reiki for it to be effective. Reiki works regardless of your belief. Reiki is a natural energy process that anyone can benefit from. Yet, it is important to be open to the Reiki energy.

  • This depends on your individual needs. For acute stress or pain, weekly sessions may be recommended, until the symptoms settle, whereby you can reduce the frequency of the sessions. For general well-being or long-term issues, monthly or bi-weekly sessions may suffice.

  • Mindfulness meditation is the practice of paying attention to the present moment, on purpose and without judgment. It involves focusing on your breath, bodily sensations, thoughts and feelings, as they arise.

  • No. You don’t need to “clear your mind.” Thoughts will come and go naturally. In mindfulness meditation, you observe them, without getting carried away, and gently return your concentration, to your object of your focus.

  • Beginners: 10 minutes.

    Intermediate: 20 minutes

    Advanced 20+ minutes

    It is important to increase it gradually by 5 minutes.

    Consistency is more important than duration.


  • The best time is early morning or late evening but ultimately it has to fit around your lifestyle. Choose the best time to suit you.

    Select a time that you can adhere to.

  • No, sit in a way that is comfortable.. You can sit cross-legged or on a chair. You could also lie down to meditate, as long as you can remain alert.

  • Yes. Research demonstrates that it can:

    Lower stress and anxiety, improve focus, enhance emotional regulation and support overall well-being

  • Some people notice changes within days, but meaningful benefits usually appear after a few weeks of consistent practice.

  • Mindfulness meditation has roots in Hindu and Buddhist traditions, yet nowadays many people teach mindfulness, in a secular way. Mindfulness meditation be practiced by anyone.

Relax. Calm. Peace.