Meditation Classes & Reiki Healing in Essex
A Nurturing Space to Quieten Your Mind
Mindfulness Meditation Courses, Meditation Classes, Mindfulness Retreats, Reiki Healing Sessions, Reiki Training and Spiritual Growth Courses, in Clacton, nr. Frinton-on-Sea, Colchester, Harwich and Ipswich.
Welcome to Katarina Tilley Meditation Centre
My name is Saguna (Katarina)
I run Katarina Tilley Meditation Centre, which is a space for inner transformation, healing and peace. Genuine spiritual teachings, to awaken your divinity.
The Journey of Stillness
For 25 years, I have immersed my self in deep spiritual practice learning how to find stillness amid internal noise. I have actively learned about spiritual principles that lead to peace, love and happiness and would love to share what I have learned with you, to enable you to be genuinely happy.
Your Invitation to Let Go
I offer various courses and spiritual guidance, to help you free yourself from the burden of your worries, negative thoughts and emotions, past conditioned patterns and habits, as well as and limiting beliefs. The aim is to help you let go of the past, manage thoughts about the future, so that you can enjoy the present moment.
My Approach
A little about my work…I work intuitively, with awareness and with a light heart, to enable you to reach greater possibilities. The qualities of love, peace and harmony are always present in my work, which has now spanned 28 years of professional practice. Together, we focus on accessing inner calm, deepening awareness and conscious creation.
The Four Pathways To Well-Being and Healing
Mindfulness & Meditation
Train your mind to be calm and learn to rest deeply in the present moment, through foundational 8-week courses, weekly meditation sessions and mindfulness meditation retreats.
One-To-One Spiritual Guidance
Spiritual guidance is a gentle exploration of what bothers you the most right now, in order to find a way forward. It can be a profound undoing of conditioned patterns.
Reiki Healing & Teaching
Experience the gentle, nurturing Japanese art of energy healing, through energetic alignment of treatments, Reiki 1 & Reiki 2 and master level training.
Spiritual Growth Courses
Dedicate yourself to spiritual growth, dissolving limiting beliefs and towards awakening to your True Self. Spiritual guidance is a gentle yet profound undoing of conditioned patterns.
Chloe says:
“I can truly say from the heart, meeting Katarina has changed every perspective of my life. I have completed Mindfulness Course, Meditation Teacher Course and Reiki. She has been a guide, a teacher, a mirror and a friend. It was no accident I stumbled across her & for this I am truly grateful. She offers a calm, safe & nurturing space to look within.”
Katarina Tilley is a UK Reiki Federation Master Teacher Member. Master Teacher Membership number: 2022308. For more information, please click on this link:www.reikifed.co.uk
Registered College with the Complementary Medical Association - CMA. Membership number: C202112160001. For more information, click on the following link: https://www.the-cma.org.uk
Upcoming Events
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Reiki Level 1 Course, in Clacton
Dates: 19/09/26 -20/09/26
Hours: 09:30 - 17:30
Reiki 1 beginner’s course. Discover the original Japanese Usui system and begin your spiritual healing journey. This two-day course teaches you how to connect with universal life-force energy, sense the Reiki energy, and confidently practice self healing.
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Mindfulness Meditation Course, in Clacton
Dates: 23/09/26 - 11/11/26
Hours: 19:00-21:00
8-week mindfulness course. Reduce anxiety and ease stress in a supportive space. Cultivate awareness of the patterns of your mind, training yourself to let go of the past, stop worrying about the future, and live fully in the present.
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Reiki Level 2 Course, in Clacton
Dates: 26/09/26 -27/09/26
Hours: 09:30-17:30
Reiki 2 practitioner course. Continue your spiritual healing journey and learn to deliver Reiki to the public. This comprehensive two-day course teaches you professional practitioner skills to confidently treat clients with symbols and kotodama.
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Spiritual Growth Course: The Way to Inner Peace
Dates: 24/09/26 - 12/11/26
Hours: 19:00 - 21:00
The way to inner peace course. Propel yourself toward genuine happiness and inner peace by learning to weave ancient spiritual principles into your modern daily routine—Service, Love, Meditation, and Knowledge.
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Drop-in Meditation Classes, in Clacton
Every Friday morning
Hours: 10:00 - 11:00
Drop-in meditation classes. Experience the deep, amplified energy of meditating within a supportive local group. Open to all levels, these sessions offer a peaceful space to sit and go within, connect with like-minded people, and calm your mind.
Louise says:
“Dear Katarina, Your teachings are so at one with all that is good and how everyone would like their life to be, I wish everyone could see just what gifts you have to offer and how just spending time in your company can be truly transformational. Since my training, I have continued to use the tools that you have given me and in times of stress, recall your voice and words of wisdom.”
