Mindfulness Course in Clacton
Learn Mindfulness with Katarina Tilley
Mindfulness meditation research has demonstrated that well-being is a skill that can be learned. By learning to meditate you can change the structure and the function of your brain for the better - to become more adaptable and helpful to us, through learning to develop healthier mind habits.
We learn to replace unwholesome thought patterns, emotions and habits for healthier ones, which are more favourable and more positive. Mindfulness boosts resilience and can give you a better quality of life. It enables you to learn to respond instead of reacting to those things that trigger you.
Research has proven that mindfulness is helpful to reduce anxiety and depression. Meditators are generally happier than non-meditators, as mindfulness meditation increases reduces activity in the amygdala, which decreases anxiety and increases activity in the left prefrontal cortex, which reduces depression.
Mindfulness is mind training. By attending an 8 week course you will learn to come out of the mind, out of the past and the future and begin to live in the present. This will reduce much of your suffering.