Mindfulness Courses in Ipswich

Are you searching for mindfulness courses in Ipswich? At Living in the Light, you will be able to learn mindfulness meditation with Katarina Tilley.

Mindfulness meditation enables you to cultivate greater awareness of what your body and mind are doing and learning to live in the present moment.

At living in the Light, you can attend an 8 week mindfulness course or some one-to-one mindfulness sessions, to learn this beautiful ancient art of present moment living. Learning mindfulness meditation means training your mind to be here and now, you learn to pull your mind away from the past and the future, because both of those are not the reality of life, since life is always in the present moment. We tend to live in a world of thoughts rather than in the present moment. Mindful living enables you to enjoy life more and you are awake to the beauty all around you.

Why Choose Katarina Tilley?

Katarina Tilley has been working in this field for over 20 years and has a vast body of experience. She has taught many from all walks of life and witnessed a lot of transformation in her students and clients.

Contact Us - Mindfulness Courses in Ipswich

If you would like to learn mindfulness, then please get in touch with Katarina Tilley, by filling out a enquiry form on the website.

Katarina looks forward to hearing from you.