1 Day Retreat suitable for beginners and experienced meditators, in the beautiful Tree Room Studio.

An opportunity to give yourself some quality ‘me’ time. On this retreat you will be able to unwind, relax, meditate, let go of stress and come into the present moment.

The participants will spend most of the day in silent reflection during this day, whilst being guided in many mindfulness meditations, by Katarina Tilley. By entering stillness and silence, you will be able to restore your inner peace. You will also be able to discover many of your mind’s patterns.

The retreat consists of sitting meditations on chairs or mats, a lying down meditation, a walking meditation, an active meditation etc.

A light lunch, dessert and a drink are included in the cost, as well as snacks during the tea breaks.

Cost £70 for Living in the Light Reiki and Mindfulness students or £85 normal fee.

For more information please contact Katarina Tilley at katarinatilley@gmail.com