1 Day Mindfulness Retreat at Living in the Light, in Little Clacton, near Colchester, Essex.

A wonderful day just for you, to relax, rebalance and restore.

The entire day will be led by myself, who will guide you in each of the sitting and active meditations, there will be a walking meditation, mindfulness practice and reflection. You will also be able eat mindfully in silence, to really experience the food.

It is recommended that you remain in silence the entire day, until the end of the retreat, when you will be able to share your experiences of your day, with the other participants.

Beginners and experienced meditators are welcome.

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