Mindfulness Meditation Courses Near Harwich

Are you searching for mindfulness meditation courses near Harwich?

Are you struggling with anxiety or depression? Are you constantly going over the past and/or worry about the future? Are you longing for greater inner peace and inner harmony? Mindfulness meditation may help with any of the above.

Katarina Tilley is an experienced mindfulness meditation teacher and can teach you how to live in the present moment, instead of circling in the mind. She will show you how to weave mindfulness into your day-to day-life, so that you can experience a greater quality of life.

The 8 week mindfulness courses are held in Point Clear, near. St. Osyth, Clacton-on-Sea. The course is designed to guide you, on your journey into a more balanced life, in the present. You will learn how to live in the present moment, step-by-step, week-by-week. Many people have been transformed their lives, through Katarina Tilley’s courses and you can too. Through regular and steady practice, you can cultivate much inner growth.

Katarina Tilley’s Mindfulness Meditation Course

Katarina Tilley’s 8 week mindfulness course, consists of 2 hour classes per week, with a total of 16 hours. Each week consists of different topics and meditations, to help you transform your mind.

Contact Katarina - Mindfulness Meditation Courses Near Harwich

If you would like to attend a mindfulness course, near Harwich or online then please get in touch by filling out an enquiry form on the website, or you can send an email to: katarinatilley@gmail.com