Meditation Centre Near Me

Katarina Tilley runs a meditation centre in the quiet location of Point Clear, near St. Osyth, Clacton-on-Sea, Essex, where she delivers 8 week Mindfulness Meditation courses, holds weekly drop-in meditation classes, one-to-one bespoke meditation sessions and mindfulness meditation retreats.

Do you struggle to switch your mind off at night? Do you feel constantly overwhelmed? Do you struggle with anxiety or depression?

Mindfulness meditation can help with any of the above.

Mindfulness meditation is very helpful for anyone with a busy mind, suffers from stress, overwhelm, worry, anxiety, sleep issues, depression, or anyone going through a difficult period in their life or somebody who has interest in spirituality and would like to awaken to their True Self.

Mindfulness meditation helps you relax your body, calm your mind, helps you regulate your emotions and improves your mood. By training your mind to be present, there is a reduction in overwhelm and you sleep better. Mindfulness meditation is known to improve the quality of your life.

Katarina offers a calm, caring, safe space for mind training and personal transformation. Katarina will meet you were you are at and help you on your journey to better mental health.

Katarina has 30 years of personal meditation experience.