Meditation Classes Near Colchester

Are You Looking For Meditation Classes Near Colchester? 

Are you struggling to control your mind?  Does your mind ruminate on unpleasant thoughts from the past?  Or perhaps you are worried about the future?  Are you finding it difficult to focus and stay present?  Do you suffer from anxiety or depression? Are you struggling to sleep at night or is your mind full of thoughts, even as you wake up in the morning?

If you are struggling with any of the issues listed above, then do give meditation a try, as it can really help to calm and balance your mind (thoughts and emotions).  It can help you to begin to experience calmness of mind and inner peace. 

Katarina Tilley, may be able to help you transform your mind.  Katarina delivers meditation classes, teaches group and one-to-one mindfulness meditation courses and classes, in order to cater for most people’s needs.

Why Choose Katarina Tilley?

Katarina Tilley cares about your well-being and has decades of experience and may be able to guide you towards a better quality of life!  

Katarina offers face-to-face weekly drop-in meditation classes, one-to-one meditation classes, 8 week mindfulness meditation courses in a group or one-to-one, in Point Clear, Clacton-on-Sea. Katarina Tilley also offers courses and classes online.

Many of Katarina’s students have been pleasantly surprised at the level of inner transformation and report that they have experienced many positive changes, in their mindsets after attending Katarina Tilley’s classes and courses.  

There are many additional benefits of practising meditation, apart from those listed above.  Some of the greatest benefits of meditation are that you gain distance between your thoughts and emotions and realise that you are just the witness of them but they are not you, in this way you are not so affected by them.

Additionally meditators are generally happier people because of more activity, connectivity and structural thickness, in the left prefrontal cortex.  This heightened activity is linked to improved self-control, emotional regulation, focused attention and higher levels of eudaemonic well-being - a form of happiness centred on human flourishing, meaning and self-realisation, rather than just pleasure, which is temporary and fleeting. 

Contact

If you would like to learn meditation, then please get in touch by filling out an enquiry form on the website or you can send an email to: katarinatilley@gmail.com

Katarina looks forward to working with you!