Mindfulness Courses in Essex

Are you searching for mindfulness courses in Essex?

Are you struggling to find inner peace in a chaotic world? Are longing for greater inner peace and inner harmony? Are you tired of your mind ruminating in the past and/or future?

Katarina Tilley, from Living in the Light, is an experienced mindfulness meditation teacher and can teach you how to live in the present moment. She will show you how to weave mindfulness into your day-to day-life, so that you can experience a greater quality of life.

The 8 week mindfulness courses at Living in the Light, are held in Little Clacton, Clacton-on-Sea. They are designed to guide you, on your journey into present moment living, step-by-step, week-by-week. Many people have been transformed their lives through Katarina Tilley’s courses and you can too. Through steady practice there can be much inner growth.

What does Katarina Tilley offer?

Katarina Tilley’s 8 week mindfulness course consists of 2 hour lessons per week, a total of 16 hours. Each week consists of different topics and meditations, to help you transform your mind. Katarina Tilley also offers mindfulness meditation teacher training courses. These are weekend courses, which span 5 months, with a total of 60 class hours.

Contact Katarina - Mindfulness Courses in Essex

If you would like to attend a mindfulness course, then please get in touch by filling out an enquiry form on the website, or you can send an email to: katarinatilley@gmail.com

Katarina looks forward to working with you!