Are you searching for mindfulness courses near Colchester, Essex?

Are you struggling to find inner peace in a chaotic world? Are longing for greater inner peace and inner harmony? Are you tired of your mind ruminating in the past and/or future? Are you feeling overwhelmed and struggle with clarity and focus?

Mindfulness can help with all of the above. We lose a lot of energy through replaying the past over and over again. In addition worrying about the future creates many problems in our mind, emotions and body.

Katarina Tilley is an experienced mindfulness meditation teacher and can teach you how to live in the present moment. She will show you how to weave mindfulness into your day-to day-life, so that you can experience a greater quality of life.

Katarina teaches an 8 week mindfulness course in Point Clear, St. Osyth, Clacton-on-Sea, which has a track record of producing transformation in the participants. Many of Katarina Tilley’s clients (students) report a calmer state of mind, greater emotional regulation, more ease in their being, greater relaxation in their body, a change in perspective, greater happiness and improved sleep, amongst many other positive changes.

Katarina Tilley’s mindfulness course is designed to guide you, on your journey into present moment living, step-by-step, week-by-week. The course consists of theory - many topics and practice - many meditation practices and some mindfulness exercises.

Many people have been transformed their lives through Katarina Tilley’s course and you can too. Through steady practice there can be much inner growth.

Mindfulness Courses Near Colchester, Essex

What does Katarina Tilley offer?

Katarina Tilley’s 8 week mindfulness course consists of 2 hour lessons per week, a total of 16 hours. Each week consists of different topics and meditations, to help you transform your mind. Katarina Tilley also offers drop-in meditation classes in Point Clear and one-to-one meditation classes, in person or online.

Contact Katarina - Mindfulness Courses Near Colchester, Essex

If you would like to attend a mindfulness course, then please get in touchby filling out an enquiry form on the website, or you can send an email to: katarinatilley@gmail.com

Katarina looks forward to working with you!