Mindfulness Courses Near Colchester
Are you searching for mindfulness courses near Colchester? Katarina Tilley offers 8 week mindfulness courses, in groups or one-to-one, to help you train your mind.
Are suffering from stress and tension? Is your mind busy and do you struggle to concentrate for any length of time? Perhaps you are struggling to control your mind and instead it seems to be controlling you. Do you suffer from insomnia, due to stress? If this sounds like you then you are probably not feeling your best and not able to enjoy your life right now.
The good news is that there is a solution and it lies in mindfulness training. By training your mind to stay in the present, you can learn to observe your thoughts and your emotions. Mindfulness helps us to go from reacting negatively to skilfully responding to the situations in our lives. Mindfulness meditation will enable you to make wiser decisions, from a place of inner calmness. Mindfulness meditation can address a range of issues and improve your quality of your life for the better, which may enable you to lead a fuller and happier life.
Mindfulness meditation research has demonstrated that well-being is a skill that can be learned. By learning to meditate you can change the structure and the function of your brain for the better - to become more adaptable and helpful to us, through learning to develop healthier mind habits.
We learn to replace unwholesome thought patterns, emotions and habits for healthier ones, which are more favourable and more positive. Mindfulness boosts resilience and can give you a better quality of life. It enables you to learn to respond instead of reacting to those things that trigger you.
Research has proven that mindfulness is helpful to reduce anxiety and depression. Meditators are generally happier than non-meditators, as mindfulness meditation increases reduces activity in the amygdala, which decreases anxiety and increases activity in the left prefrontal cortex, which reduces depression.
Learn Mindfulness with Katarina Tilley
The mindfulness courses consists of 16 hours in total - 2 hours weekly for 8 weeks. 8 week mindfulness courses have proved the optimum time for mind training. You will learn to come out of the mind, out of the past and the future and begin to live in the present. This will reduce much of your suffering. As part of the mindfulness course that Katarina Tilley teaches, you will learn many mindfulness techniques and meditations, for the many situations in your daily life.
Katarina also provides one-to-one mindfulness sessions. The advantages with one-to-one sessions are, that you are able to book as many or as little sessions that you want, you are able to learn at your own pace and can continue to deepen your mindfulness practice to the degree you desire, for as long as you wish.
Contact Katarina - Mindfulness Courses near Colchester
If you would like to learn mindfulness meditation, to improve the quality of your life, then please get in touch by filling out an enquiry form on the website.
Katarina looks forward to hearing from you.
