Many people prior to Covid-19 and some people, such as parents, during the lockdown have been leading such busy lives that they could do with creating a balance in their lives. Does this sound like you?

In the West most people are externally focused naturally and as such often tend to neglect their inner life. This eventually leads to a sense of having to rush around to get everything done and this lands them in stress, after some time. The truth is, balance is a delicate juggle. And yet we need to create a balance, between our inner life and our outer life, to feel in harmony.